We specialise in assisting people to achieve their health, fitness and lifestyle goals through the provision of individualised Personal Training, Healthy Eating advice, Core Strengthening, Cardio Fitness, Resistance Training & Peer support for Women.
Donna Matfin - Owner/Principal Personal Trainer
Donna is a Certified Personal Trainer and qualified in First aid and CPR, and has worked extensively in health promotion for nearly a decade. Donna has been both an active & passive health & fitness enthusiast for over 25 years and has recently channelled this passion and experience in to helping others! Her passion for changing women's lives is one of her chief motivators. Having experienced the fears & challenges of reclaiming her body after pregnancy and injury, she brings humour and empathy to each training session. As a former self confessed 'couch potato' Donna has since learned the benefits of regular training, time management and goal setting - an avid trainer, sometime runner, adventure seeker and mum of two teenage girls, Donna still finds time to teach and train up to 6 days per week.
After feeling a lack of connection in large commercial gyms, Donna investigated different forms of training which inspired her to gain her Complete Personal Trainer qualifications and to take her beliefs to a larger audience and start YOU FIRST FITNESS (YFF).
She will challenge you, encourage you and make you feel the best you've ever felt! She will provide you with strategies to make life long changes to your understanding and approach towards living a healthier lifestyle.
Donna brings her eclectic but proven workouts to life with her inspiring nature and brings an uplifting feel to personal and group sessions. She will be by your side every step of the way, with results. Donna will motivate, challenge and achieve your fitness goal's, no doubt about it!
For more information, Donna can be contacted on: 0435 800 558 | www.facebook.com/YFFyoufirstfitness | matfin01@gmail.com
- Tags:
- Sports, Event, Competition
- Category:
- Sports Event